The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is approx. 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
A number of studies have substantiated that drinking large amounts of alcohol in solitary drinking sessions is a bit more harmful to your health and well-being than consuming smaller amounts regularly.
In many nations, binge drinking is considered an acceptable social activity among young professionals and college age kids. Routine binge drinking is frequently seen as a rite of passage into adulthood. It is far from 100 % safe. Getting extremely drunk could detrimentally impact both your physical and mental well being:
1. Binge drinkers use remarkably imperfect judgment and aggression. Binge drinkers often make poor choices they would not make when sober or while drinking within their limits. This can include driving drunk, assault, minor mischief, high-risk sex-related activity, and combative behavior. Research indicates that alcohol is a factor in one out of every 3 sexual assaults, 1 out of 3 burglaries, and fifty percent of all of the street crimes.
2. Mishaps and tumbles are commonplace. This is due to the extreme effects drunkenness has on decision making, balance and motor skills.
3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own vomit if they lose consciousness on their back. If you are taking care of someone who is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a portal to long term misuse and dependency. Everyone who has ever abused alcohol or become an alcoholic has binged. This doesn't suggest binge drinking brings about alcohol dependency, because, nearly all binge drinkers are functional members of society. However, for those people who have habit-forming tendencies or for whom dependency on alcohol runs deep in the family, staying away from binge drinking activities could be a means to avoid plunging right into the trap of alcohol dependence in the first place.
5. Binge drinking has the ability to cause clinical depression in some people, especially when its relied on as a way to cover-up psychological and mental suffering.
6. Routinely taking part in binge alcoholism -and-frequently-presenting-co-occurring-disorders">drinking poses long-term health and wellness risks, including amplified risk of stroke, heart disease, liver disease, and high blood pressure.
Should I Discontinue Binge Drinking Completely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Many young adults get hammered on weekends and have a good time. While this commonly results in blackouts, dreadful mornings, day-after regrets For countless, these mistakes are a rite of passage.
I had a fantastic time drinking and partying in college and a fair bit afterwards. Obviously, things began going downhill for me eventually, but I have a number of good friends whom party and binge sometimes, yet do so responsibly and lead thoroughly gratifying lives without any alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can tell you that it's not without its risks. Accidents and problems do happen, and some of these accidents and problems can have permanent, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're running into problems with the law
* You've had a pregnancy scare
* You drink and drive
* You never go more than a few weeks without binge drinking
* You've passed out somewhere with no one to watch out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have un-safe intercourse
* Friends/family have challenged you about your drinking
* You binge drink by yourself (major warning here).
In lots of nations, binge drinking is considered an acceptable social activity amongst young professional people and college and university age children. Regular binge drinking is frequently viewed as a rite of passage into the adult years. Binge drinkers often make bad judgments they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the snare of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking is not something you should do.